The Tiimo alternative for free-form brain dump capture
Tiimo is a lovely visual planner built for mobile routines. If you want free-form brain dump capture on a real desktop app too, Doot is the better fit.
The TickTick alternative for ADHD brains that need less, not more
TickTick packs in habits, timers, and calendars. If all that starts to feel like homework, Doot brain dumps your tasks into an organized list instead.
The Sunsama alternative for messy ADHD brains
Sunsama's calm daily ritual is genuinely lovely, but it costs $20 a month. Doot is the Sunsama alternative for messy ADHD days at a quarter of the price.
Executive dysfunction, explained without the judgment
Executive dysfunction is why knowing what to do and being able to start it are two different skills. Here's what it feels like and what actually helps.
The ADHD to do list template that actually gets used
A free ADHD to do list template with a brain dump, top 3, time anchors, and a parking lot section. Copy it, use it daily, or let Doot sort it for you.
ADHD paralysis: what it is and how to break it
ADHD paralysis freezes you before you even start. Here's why it happens (it isn't laziness) and simple ways through it: brain dump, body doubling, small steps.
Why your ADHD calendar keeps failing you
Why normal calendars fall apart for ADHD brains, what a working setup looks like, and how to fix it with the calendar you already have.
ADHD burnout: the cycle, why it happens, and how to recover
Why ADHD brains burn out differently, the masking to crash cycle, the real symptoms, and recovery that doesn't require quitting your life.
The brain dump: get everything out of your head
What a brain dump is, how to do one in four steps, why it works, and why the sorting step is where most systems die.
More guides are in the queue. Back to all resources.